It’s no doubt that weight is a sensitive issue for patients with diabetes, especially for the elderly. This makes elderly care even more challenging for caregivers. But there is help.
Benefits of Eating Healthily and Losing Weight
- Less Medication.
As you lose weight, your physician may reduce the dose or make adjustments to your medication consumption.
- Less Risk of Complication.
Losing weight could reduce blood pressure, improve cholesterol levels, and alleviate stress on knees, hips, ankles, and hips.
- Reduce Insulin Resistance.
Losing weight could mean less fat around your organs. This helps the insulin in your body to work properly.
Losing weight for patients with type 2 diabetes might mean never having to rely on medication again.
However, losing weight isn’t just about exercise but also paying more attention to your diet. And true, there isn’t a special diet tailored for all diabetic patients. You can find a reliable personal care in Gwinnett County, Georgia to help you manage your diet. You may also take note of these pointers to guide you in planning a healthy meal:
- Fruits and Vegetables.
Make a goal to eat at least 5 fruits and vegetables every day. Consuming different kinds per day is even more preferable. Frozen vegetables and dried fruits are good options too.
Be resolved in reducing your oil intake. You can lose calories if you use less oil in your food.
- Smart Food Swaps.
Instead of white toast, use whole grain. Try masked bananas instead of jam. Try baked crisps instead of chips.
Gaddiel Home Care Services, Inc. can provide quality home care in Peachtree Corners, Georgia for you and your family. Our skilled and friendly caregivers are committed to giving comfort to our patients.